![]() ![]() On the other hand, I’ve helped others and seen the “light come on” when I corrected their exercise form or given them a nutrition tip that improved their diet, that’s a great feeling. Personally, my list would be longer than this blog post, I have had more mentors than I can count and every single one of them has been instrumental to my progress as a lifter and trainer. I have never met anyone who has had success in the gym that can’t name one or multiple people who helped them improve their lifting along the way. Now they can afford to replace that piece of equipment that’s been down since the summer and get another squat rack preventing the aforementioned murder by weight plate. If the influx of new members keep at it and become engaged in the facility purchasing extras (training, Pilates, group ex, etc.), then the financial gain of the gym helps their bottom line. We know January 1st brings tons of new paying members to your gym, more members mean more money. Not only is that a more respectful way to deal with other human beings in general, this may benefit you in the long run. Here’s a novel idea, instead of bashing the gym newbie with insults, maybe a better route to take would be showing them proper form or teaching them the unwritten rules of gym etiquette. It takes time, consistency and in most cases a helping hand from a veteran. Remember when you were a new lifter, back when you were supersetting bench press and bicep curls 5 days per week and doing crunches and cardio as “finishers”? When most of your back training was the lower back arch you were getting on standing curls and leg day was jogging 1 mile? Everyone starts somewhere, nobody brand new is going to be totally polished as far as the intricacies of how to handle themselves in the gym. Or maybe just don’t be an asshole, whatever works for you. “We’ll see what my resolution is for 2018 at that point,” she joked.While the inner meathead may react in this fashion, every so often it pays off to take a step back and look at the bigger picture before you let your surging testosterone hijack the interaction with the gym newbies in your way. Lafontaine said she doesn’t plan on going back to Netflix and pizza. “You can motivate each other towards crushing goals.” “That’s why I encourage people to join fitness classes or find a fitness buddy,” he said. Wicks said a lot of people quit because they don’t have a motivator. “You want to cry and hate life, but it’s been a great program.” “I’ve never run before, period,” she joked. Lafontaine said she’s no fitness guru by any means. ![]() “I’m not going to the gym because I’m terrified, but the treadmill is working well.” “I don’t have any specific goals, but just do better and do more,” she said. Tenille Lafontaine is doing the couch-to-5K program, which is a nine-week running program designed to guide just about anyone to be able to run five kilometers. “You need to ask yourself why you started in the first place and always think about that.” “You have to make it a lifestyle,” he said. 1 jump at gyms, only to see it fall off towards the end of the month. Wicks is also a personal trainer and has been around for the Jan. “They want promotional rates and what we can offer them.” “I found a lot of people have been emailing us,” said Brandon Wicks with Rise Strength Lab. The New-Year’s resolutioners have once again descended on the city’s gyms. ![]()
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